Yoga Bundle: Exporing Chakrasana- Wheel Pose – Spirit School Ameriga

Yoga Bundle: Exporing Chakrasana- Wheel Pose

Categorie: yoga
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Informazioni sul corso

In this bundle comprising 4 classes you will be practicing different flows leading to Wheel Pose. In Sanskrit this pose is called “Upward Facing Bow” (Urdhva Dhanurasana) and also “the Chakra pose” (Chakrasana) because it is said to open the energetic centers along the spine.
The classes in this bundle are recorded in English.

Contenuto del corso


  • Chakrasana 1.31’ English
  • Backbends Flow 1:30’ English
  • Chakrasana + Pincha Mayurasana Flow English (1 HR)
  • Chakrasana Live Class- English

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